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$50
- Per 1 hour session
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Energy Burst
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-Individual training session
-1 hour with trainer
-HIIT, plyometric and strength training circuits
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$76
- Per 1 hour session
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Group Energy Burst
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-Group of 2 people
-Shared 1 hour session with trainer
-HIIT, plyometric and strength training circuits
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$500
- Per eleven 1 hour sessions
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Energy Burst Package
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-Individual training session bundle
-Buy 10 get 1 FREE
-HIIT, plyometric and strength training circuits
Things To Look Forward To
We at Lift 2 Live Fitness believe moving our bodies is extremely important not only to our physical health, but to our mental and emotional health as well. Getting outside for a walk and some fresh air can do wonders psychologically. That being said, in the spring and summer months as the weather begins to improve, we'll be holding free open workout sessions for kids, as well as $5 drop in boot camps for adults at local parks and sports fields. More details to come in the following months.
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Our Routines
Whether it’s HIIT, plyometrics, speed & agility, strength training or a combination of the four, our routines and circuits will challenge you while propelling you to new heights.
