What does Lift 2 Live Fitness stand for?

Today’s society is based off of convenience and instant gratification. Though we too at Lift 2 Live Fitness are guilty of loving to have things within arm’s reach or at the click of a button, our health and wellness is something we must consistently work on. It takes tremendous effort to get it in check, and a lifetime of commitment to maintain. 

The world is extremely unhealthy, and the United States has the highest rate of chronic illness. Coronary artery disease is the leading cause of death in the U.S. and the obesity rate is sky high. Roughly 75% of adults and 80% of children don’t meet the recommended physical activity guidelines. We at Lift 2 Live Fitness believe this is tragic considering these diseases can be curved through lifestyle changes such as regular physical activity, better diet choices and a consistent workout regimen. 

Lift 2 Live Fitness strives to offer the community an environment that feels welcoming, inclusive and non-judgmental. A place for people from diverse backgrounds to obliterate their health and fitness goals and move towards a life of self-love and longevity.